We Are Neuro-Affirming: We’re here to help you understand the manual for your own brain so you can finally stop fighting it.
Action-Oriented (No Fluff): We focus on practical, "boots-on-the-ground" tools.
Grounded in Reality:
Our methods are backed by the latest ADHD research and coaching psychology, but they’re filtered through our own lived experience of navigating the mess.
Coaching, Consultancy & Training
APPLICATION SUPPORT
Approaching the PIP or DLA form can feel like climbing a mountain. Often as parents or individuals we do not realise the scaffolding that is put in place just to get through the day. We help navigate the painful truth to put it coherently on the form making sure you don’t forget the small things.
1:1 Individual Coaching
Scaffolding for Your Unique Brain Wiring
General advice usually fails because it’s built for the "average" brain. But your brain isn't average; it’s specific. We provide one-on-one sessions that move away from "trying harder" and toward building better. We focus on mastering executive function and self-regulation through the lens of biology and strategy, leaving the shame at the door.
For Parents: Support for the Support System
Raising neurodivergent children is a journey of beautiful, loud complexity. It requires a level of emotional and tactical "scaffolding" that can be all-consuming.
-
Preserving Your Identity: We help you navigate the demands of advocacy and caregiving without letting your own needs disappear.
-
Sustainable Home Systems: Creating routines that reduce friction for your child while protecting your own energy.
-
Co-Regulation Strategies: Tools to help you stay grounded so you can be the anchor your family needs.
For School Leavers: The Toolkit for Independence
The transition to university or a first job is often where the old "scaffolding" falls away. We help you build a new, portable toolkit designed for a busy brain in a high-stakes environment.
-
Executive Function for Real Life: Mastering the art of deadlines, laundry, and lectures without the 11th-hour panic.
-
Self-Advocacy: Learning how to ask for what you need in a way that is professional and effective.
-
Navigating Newness: Building the confidence to take the leap, knowing you have a system to catch you.
For Professionals: Work With Your Rhythm, Not the Clock
In a world designed for 9-to-5 consistency, burnout isn’t a sign that you’re undisciplined—it’s a sign that you’re being forced to follow a "ticking clock" that doesn't speak your brain’s language. We don't do "hustle culture." Instead, we help you find a way to work that respects your natural ebbs and flows, so you can be brilliant without breaking yourself.
-
Managing Your Energy, Not Just Your Minutes: We ditch the rigid calendars and focus on identifying your "high-spark" windows. We’ll help you protect those times fiercely, ensuring your best brain-power goes toward what actually matters, not just what's shouting the loudest.
-
Spotting the Smoke Before the Fire: Burnout usually starts with a quiet hum of sensory or mental overload that we’ve been taught to ignore. We’ll help you recognise your unique "early warning signs" so you can pivot before you hit the wall.
-
Systems That Actually Live With You: Standard to-do lists are often just a graveyard of forgotten tasks. We work together to build workflows that accommodate how you actually process information and move through your day—systems that feel like a helping hand, not a heavy weight.
Group Coaching Programs
The "Exhale" You’ve Been Waiting For
We spend so much of our lives "masking", polishing our edges and translating our thoughts so they don't make others uncomfortable. It is exhausting. Our group sessions are designed to be the one place in your week where you can finally stop translating.
When we say it’s a community that "gets it," we mean you can skip the ten-minute explanation of why a "simple" task felt impossible today. In this space, your "quirks" aren't bugs in the system; they are the shared dialect of a community that understands exactly how you’ve been working to fit into a neurotypical box that was never built for you.
From Individual Effort to Collective Strength
Isolation tells you that you are the problem. Community shows you that the environment is simply out of alignment with how you function. By bringing together people who share your perspective, we turn what once felt like "failings" into high-level collective insights.
-
No Disclaimers Required: You don’t have to apologize for your fidgeting, your tangents, or your "worst-day" honesty. We start exactly where you are, with zero translation needed.
-
The Relief of Recognition: There is a profound sense of calm that comes when someone else describes the exact hurdle you thought you were facing alone. It’s the bridge that moves you from internal shame to external strategy.
-
Expertly Held, Peer-Led: As sisters with a lifetime of lived experience, we facilitate these sessions to ensure they remain safe, productive, and focused on building the "scaffolding" that actually supports your life.
Finding Your Tribe
This isn't just about finding people who are like you; it’s about finding people who root for you. Whether we are navigating the complexities of DLA/PIP together or brainstorming how to run an ADHD-friendly business, we do it with the humor, grit, and understanding that only comes from those who have been there.
"In our sessions, the goal isn't to fix you. The goal is to fix the environment around you, using the collective wisdom of people who speak your language."
Training & Consultancy
Redefining "Different" as a Superpower
For too long, "different" has been treated as a problem to be solved or a box to be checked. At The Chaos Compass, we believe that neurodivergence isn't a deficit to be managed; it is an untapped engine for innovation.
We help you move past the "awareness" stage, where people simply know the labels, and into the action stage, where systems are built to let every mind thrive. When an environment is truly inclusive, "different" doesn't just mean "unique", it means better results, better culture, and better business.
For Organisations: Beyond the "Awareness" Badge
Workshops shouldn't just be about definitions; they should be about dynamics. We help your teams dismantle the invisible barriers that stifle neurodivergent talent.
-
Communication Without Friction: Moving from "corporate speak" to clarity that benefits everyone.
-
Cultural Transformation: Equipping staff to support neurodivergent colleagues authentically.
-
Client Excellence: Learning to serve ADHD and neurodivergent clients with a level of understanding that builds lifelong loyalty.
For ADHD Entrepreneurs: The Power of Synergy
As business owners ourselves, we know that the "ADHD Tax" is real - but so is the ADHD breakthrough. Many entrepreneurs hire support, only to find they are spending more energy managing the person than doing the work.
Our Specialist Partnership Training bridges the gap between you and your Support Worker or VA:
-
The Guilt-Free Handover: We teach you how to delegate in a way that aligns with how your brain actually works, removing the shame of "not doing it yourself."
-
Building the "Second Brain": We help you and your support staff create a workflow synergy that maximizes your creative output while they handle the "scaffolding."
-
Sustainable Productivity: Moving away from the "burn and crash" cycle into a partnership that lasts.
PIP and DLA Application Support for Individuals and Families
Most people living with a disability or caring for a child don’t see their own strength, they just see their routine. You’ve built "scaffolding" out of necessity: the extra hour it takes to get dressed, the specific way you phrase a question to avoid a meltdown, or the triple-checking of doors at night.
Because these workarounds become second nature, they are often the first things forgotten when staring at a blank PIP or DLA form. We don't just see the mountain; we see the effort it takes you to stand at the base of it.
Our Approach: From Sisters to Specialists
We aren’t just consultants; we are two sisters who have been in the trenches. We’ve filled out these forms countless times—for our own families and for others—and we know that the "small things" are actually the most important things.
-
Translating the "Everyday": We help you articulate the subtle struggles that you’ve learned to minimize.
-
The Painful Truth: We provide a safe space to discuss the "worst-day" scenarios that these forms require, ensuring your reality is captured accurately and with dignity.
-
Coherent Narrative: We bridge the gap between your lived experience and the rigid criteria the DWP looks for, making sure your story is told logically and persuasively.