Is ADHD coaching the same as therapy?

Nope. Coaching is about practical tools, future goals, and daily life. Therapy focuses more on emotions, mental health, and the past. They’re different - but make a great team.

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Do I need an ADHD diagnosis?

Not at all. Whether you’re diagnosed, self-identified, “neuro-spicy,” or just struggling with executive function, coaching can still help.

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What do ADHD coaches actually do?

We help you figure out what matters, build structure, manage time, improve focus, and create habits that actually stick. Plus: accountability, encouragement, and zero judgement.

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What happens in a session?

Think collaborative, not clinical. We talk through what’s hard, what you want to change, and come up with realistic strategies you can try straight away.

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How long are sessions?

Usually 60 minutes - long enough to get into it, short enough to keep it brain-friendly.

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How often do we meet?

Most people choose weekly or fortnightly sessions. We’ll find a rhythm that works for your life (and your brain).

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How long until I see results?

It depends. Some notice shifts quickly, others build momentum over time. Consistency beats perfection every time.

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Is coaching confidential?

Absolutely. We follow strict ethical and confidentiality guidelines.

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Do you work with teens and young people?

Yes. We coach young people who are open to trying new strategies, typically ages 16 and up.

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Is coaching different for young people and adults?

Yep. Young people often focus on transitions (school, work, “what am I doing with my life?”). Adults usually work on balance, burnout, and big-picture goals.

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Online or in person?

Both! Most clients love the flexibility of online sessions.

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How much does it cost?

Prices vary depending on sessions or packages. Get in touch and we’ll talk options - no pressure.

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How do we get started?

Easy. Book a free discovery call to see if we’re a good fit. If it feels right, we’ll take it from there.